Sodastream | Nutrition
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How Does Sodastream Compare to Other Brands?

If you're counting carbs or calories, Sodastream® is the clear winner when compared to many national, store-bought brands. The chart below details how Sodastream stacks up:

 

Classic Flavors

Calories

Carbs

Sugar

Sodium

Caffeine

Pepsi ®

100

27g

27g

25mg

25mg

Coca-Cola ®

100

27g

27g

35mg

23mg

Sodastream Cola

34

9g

9g

2mg

15mg

 

 

 

 

 

 

7-UP ®

100

26g

26g

50mg

0mg

Sierra Mist®

100

26g

26g

25mg

0mg

Sprite ®

100

26g

26g

45mg

0mg

Sodastream Lemon Lime

36

9g

9g

25mg

0mg

 

 

 

 

 

 

Sunkist ®

130

35g

35g

30mg

27mg

Fanta ®

110

30g

30g

35mg

0mg

Sodastream Orange

35

8g

8g

25mg

0mg

 

 

 

 

 

 

Dr. Pepper ®

100

27g

27g

35mg

27mg

Sodastream Pete's Choice

37

9g

9g

2mg

22mg

 

 

 

 

 

 

Mountain Dew ®

110

31g

31g

50mg

37mg

Sodastream Fountain Mist

35

8g

9g

46mg

36mg

 

 

 

 

 

 

Barq's ® Root Beer

110

30g

30g

50mg

15mg

A&W ® Root Beer

120

31g

31g

30mg

0mg

Sodastream Root Beer

35

9g

9g

2mg

0mg

 

 

 

 

 

 

Schweppes ® Ginger Ale

80

22g

22g

25mg

0mg

Seagram's® Ginger Ale

90

24g

24g

30mg

0mg

Canada Dry ® Ginger Ale

90

25g

24g

35mg

0mg

Sodastream Ginger Ale

35

8g

8g

20mg

0mg

 

 

 

 

 

 

Canada Dry® Tonic Water

90

24g

23g

35mg

0

Schweppes® Tonic Water

90

23g

22g

35mg

0

Sodastream Tonic

35

8g

8g

53mg

0

 

 

 

 

 

 

Schweppes® Club Soda

0

0

0

65mg

0

Canada Dry® Club Soda

0

0

0

85mg

0

Sodastream Seltzer

0

0

0

0

0

 

 

 

 

 

 

 

 

Energy Drink

Calories

Carbs

Sugar

Sodium

Caffeine

Red Bull®

110

28g

27g

200mg

80mg

Monster®

110

26g

26g

140mg

80mg

Sodastream Energy Drink

34

8g

8g

37mg

30mg

 

 

 

 

 

 

 

 

Diet Flavors

Calories

Carbs

Sweetener

Sodium

Caffeine

Diet Pepsi ®

0

0

Aspartame

25mg

24mg

Diet Coke ®

0

0

Aspartame

30mg

30mg

Sodastream Diet Cola

0

0

Splenda ®

2mg

15mg

 

 

 

 

 

 

Caffeine-Free Diet Pepsi ®

0

0

Aspartame

25 mg

0mg

Caffeine-Free Diet Coke ®

0

0

Aspartame

30mg

0mg

Sodastream Diet Caffeine-Free Cola

0

0

Splenda ®

2mg

0mg

 

 

 

 

 

 

Diet Dr. Pepper ®

0

0g

Aspartame

35mg

27mg

Sodastream Diet Pete's Choice

3

0g

Splenda®

2mg

28mg

 

 

 

 

 

 

Diet Mug ® Root Beer

0

0

Aspartame

45mg

0mg

Diet A&W ® Root Beer

0

0

Aspartame

70mg

0mg

Sodastream Diet Root Beer

0

0

Splenda® + Acesulfame K

2mg

0mg

 

 

 

 

 

 

Diet 7-UP ®

0

0

Aspartame + Acesulfame K

30mg

0mg

Diet Sprite ®

0

0

Aspartame + Acesulfame K

25mg

0mg

Sierra Mist Free®

0

0

Aspartame + Acesulfame K

35mg

0

Sodastream Diet Lemon Lime

2

0

Splenda® + Acesulfame K

20mg

0mg

 

 

 

 

 

 

Diet Mountain Dew®

0

0

Aspartame + Sucralose + Acesulfame K

35mg

36mg

Sodastream Diet Fountain Mist

2

0

Splenda® + Acesulfame K

46mg

36mg

 

 

 

 

 

 

Fresca®

2

0

Aspartame + Ascesulfame K

24mg

0

Sodastream Diet Pink Grapefruit

3

0

Splenda® + Acesulfame K

20mg

0

 

 

 

 

 

 

Diet Barq's French Vanilla Cream Soda

1

0

Aspartame

44mg

0

Sodastream Diet Cream Soda

1

0

Splenda® + Acesulfame K

3mg

0

 

 

 

 

 

 

Diet Sunkist®

0

0

Aspartame + Acesulfame K

85mg

41mg

Sodastream Diet Orange Soda

2

0

Splenda® + Acesulfame K

25mg

0

 

 

 

 

 

 

Diet Canada Dry® Ginger Ale

0

0

Aspartame

90mg

0

Diet Schweppe's® Ginger Ale

0

0

Aspartame

80mg

0

Sodastream Diet Ginger Ale

1

0

Splenda® + Acesulfame K

20mg

0

 

 

 

 

 

 

Diet Canada Dry® Tonic

0

0

Saccharine

50mg

0

Diet Schweppe's Tonic

0

0

Saccharine

65mg

0

Sodastream Diet Tonic

4

0

Splenda® + Acesulfame K

31mg

0

 

 

 

 

 

 

 

 

Other Sodastream Flavors

Calories

Carbs

Sugar/Sweetener

Sodium

Caffeine

Sodastream Cream Soda

36

9g

9g

3mg

0mg

Sodastream Diet Cranberry-Raspberry

5

1g

Splenda ® + Acesulfame K

6mg

0mg

 

 

 

         
Sodastream MyWater

Calories

Carbs

Sugar/Sweetener

Sodium

Caffeine

MyWater Lemon-Lime

0

0g

none

0mg

0mg

MyWater Orange

0

0g

none

0mg

0mg

MyWater Berry

0

0g

none

0mg

0mg

 

 

Regular flavors of Sodastream sodamix use a mixture of are sweetened with a blend of sugar and Splenda®* brand sweetener and contain no high-fructose corn syrup. Sodastream diet flavors are sweetened with Splenda® brand sweetener and contain no aspartame or saccharine. Comparisons are based 8 fl. oz. serving size (0.34 fl. oz. of Sodastream sodamix per 8 fl. oz. of water).

* SPLENDA® is a registered trademark of McNeil Nutritionals, a trading division of McNeil-PPC, Inc.

 

 
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