How Does Sodastream Compare to Other Brands?
If you're counting carbs or calories, Sodastream® is the clear winner when compared to many national, store-bought brands. The chart below details how Sodastream stacks up:
|
Classic Flavors
|
Calories
|
Carbs
|
Sugar
|
Sodium
|
Caffeine
|
|
Pepsi ®
|
100
|
27g
|
27g
|
25mg
|
25mg
|
|
Coca-Cola ®
|
100
|
27g
|
27g
|
35mg
|
23mg
|
|
Sodastream Cola
|
34
|
9g
|
9g
|
2mg
|
15mg
|
|
|
|
|
|
|
|
|
7-UP ®
|
100
|
26g
|
26g
|
50mg
|
0mg
|
|
Sierra Mist®
|
100
|
26g
|
26g
|
25mg
|
0mg
|
|
Sprite ®
|
100
|
26g
|
26g
|
45mg
|
0mg
|
|
Sodastream Lemon Lime
|
36
|
9g
|
9g
|
25mg
|
0mg
|
|
|
|
|
|
|
|
|
Sunkist ®
|
130
|
35g
|
35g
|
30mg
|
27mg
|
|
Fanta ®
|
110
|
30g
|
30g
|
35mg
|
0mg
|
|
Sodastream Orange
|
35
|
8g
|
8g
|
25mg
|
0mg
|
|
|
|
|
|
|
|
|
Dr. Pepper ®
|
100
|
27g
|
27g
|
35mg
|
27mg
|
|
Sodastream Pete's Choice
|
37
|
9g
|
9g
|
2mg
|
22mg
|
|
|
|
|
|
|
|
|
Mountain Dew ®
|
110
|
31g
|
31g
|
50mg
|
37mg
|
|
Sodastream Fountain Mist
|
35
|
8g
|
9g
|
46mg
|
36mg
|
|
|
|
|
|
|
|
|
Barq's ® Root Beer
|
110
|
30g
|
30g
|
50mg
|
15mg
|
|
A&W ® Root Beer
|
120
|
31g
|
31g
|
30mg
|
0mg
|
|
Sodastream Root Beer
|
35
|
9g
|
9g
|
2mg
|
0mg
|
|
|
|
|
|
|
|
|
Schweppes ® Ginger Ale
|
80
|
22g
|
22g
|
25mg
|
0mg
|
|
Seagram's® Ginger Ale
|
90
|
24g
|
24g
|
30mg
|
0mg
|
|
Canada Dry ® Ginger Ale
|
90
|
25g
|
24g
|
35mg
|
0mg
|
|
Sodastream Ginger Ale
|
35
|
8g
|
8g
|
20mg
|
0mg
|
|
|
|
|
|
|
|
|
Canada Dry® Tonic Water
|
90
|
24g
|
23g
|
35mg
|
0
|
|
Schweppes® Tonic Water
|
90
|
23g
|
22g
|
35mg
|
0
|
|
Sodastream Tonic
|
35
|
8g
|
8g
|
53mg
|
0
|
|
|
|
|
|
|
|
|
Schweppes® Club Soda
|
0
|
0
|
0
|
65mg
|
0
|
|
Canada Dry® Club Soda
|
0
|
0
|
0
|
85mg
|
0
|
|
Sodastream Seltzer
|
0
|
0
|
0
|
0
|
0
|
|
|
|
|
|
|
|
|
Energy Drink
|
Calories
|
Carbs
|
Sugar
|
Sodium
|
Caffeine
|
|
Red Bull®
|
110
|
28g
|
27g
|
200mg
|
80mg
|
|
Monster®
|
110
|
26g
|
26g
|
140mg
|
80mg
|
|
Sodastream Energy Drink
|
34
|
8g
|
8g
|
37mg
|
30mg
|
|
|
|
|
|
|
|
|
Diet Flavors
|
Calories
|
Carbs
|
Sweetener
|
Sodium
|
Caffeine
|
|
Diet Pepsi ®
|
0
|
0
|
Aspartame
|
25mg
|
24mg
|
|
Diet Coke ®
|
0
|
0
|
Aspartame
|
30mg
|
30mg
|
|
Sodastream Diet Cola
|
0
|
0
|
Splenda ®
|
2mg
|
15mg
|
|
|
|
|
|
|
|
|
Caffeine-Free Diet Pepsi ®
|
0
|
0
|
Aspartame
|
25 mg
|
0mg
|
|
Caffeine-Free Diet Coke ®
|
0
|
0
|
Aspartame
|
30mg
|
0mg
|
|
Sodastream Diet Caffeine-Free Cola
|
0
|
0
|
Splenda ®
|
2mg
|
0mg
|
|
|
|
|
|
|
|
|
Diet Dr. Pepper ®
|
0
|
0g
|
Aspartame
|
35mg
|
27mg
|
|
Sodastream Diet Pete's Choice
|
3
|
0g
|
Splenda®
|
2mg
|
28mg
|
|
|
|
|
|
|
|
|
Diet Mug ® Root Beer
|
0
|
0
|
Aspartame
|
45mg
|
0mg
|
|
Diet A&W ® Root Beer
|
0
|
0
|
Aspartame
|
70mg
|
0mg
|
|
Sodastream Diet Root Beer
|
0
|
0
|
Splenda® + Acesulfame K
|
2mg
|
0mg
|
|
|
|
|
|
|
|
|
Diet 7-UP ®
|
0
|
0
|
Aspartame + Acesulfame K
|
30mg
|
0mg
|
|
Diet Sprite ®
|
0
|
0
|
Aspartame + Acesulfame K
|
25mg
|
0mg
|
|
Sierra Mist Free®
|
0
|
0
|
Aspartame + Acesulfame K
|
35mg
|
0
|
|
Sodastream Diet Lemon Lime
|
2
|
0
|
Splenda® + Acesulfame K
|
20mg
|
0mg
|
|
|
|
|
|
|
|
|
Diet Mountain Dew®
|
0
|
0
|
Aspartame + Sucralose + Acesulfame K
|
35mg
|
36mg
|
|
Sodastream Diet Fountain Mist
|
2
|
0
|
Splenda® + Acesulfame K
|
46mg
|
36mg
|
|
|
|
|
|
|
|
|
Fresca®
|
2
|
0
|
Aspartame + Ascesulfame K
|
24mg
|
0
|
|
Sodastream Diet Pink Grapefruit
|
3
|
0
|
Splenda® + Acesulfame K
|
20mg
|
0
|
|
|
|
|
|
|
|
|
Diet Barq's French Vanilla Cream Soda
|
1
|
0
|
Aspartame
|
44mg
|
0
|
|
Sodastream Diet Cream Soda
|
1
|
0
|
Splenda® + Acesulfame K
|
3mg
|
0
|
|
|
|
|
|
|
|
|
Diet Sunkist®
|
0
|
0
|
Aspartame + Acesulfame K
|
85mg
|
41mg
|
|
Sodastream Diet Orange Soda
|
2
|
0
|
Splenda® + Acesulfame K
|
25mg
|
0
|
|
|
|
|
|
|
|
|
Diet Canada Dry® Ginger Ale
|
0
|
0
|
Aspartame
|
90mg
|
0
|
|
Diet Schweppe's® Ginger Ale
|
0
|
0
|
Aspartame
|
80mg
|
0
|
|
Sodastream Diet Ginger Ale
|
1
|
0
|
Splenda® + Acesulfame K
|
20mg
|
0
|
|
|
|
|
|
|
|
|
Diet Canada Dry® Tonic
|
0
|
0
|
Saccharine
|
50mg
|
0
|
|
Diet Schweppe's Tonic
|
0
|
0
|
Saccharine
|
65mg
|
0
|
|
Sodastream Diet Tonic
|
4
|
0
|
Splenda® + Acesulfame K
|
31mg
|
0
|
|
|
|
|
|
|
|
|
Other Sodastream Flavors
|
Calories
|
Carbs
|
Sugar/Sweetener
|
Sodium
|
Caffeine
|
|
Sodastream Cream Soda
|
36
|
9g
|
9g
|
3mg
|
0mg
|
|
Sodastream Diet Cranberry-Raspberry
|
5
|
1g
|
Splenda ® + Acesulfame K
|
6mg
|
0mg
|
|
|
|
|
|
|
|
| Sodastream MyWater |
Calories
|
Carbs
|
Sugar/Sweetener
|
Sodium
|
Caffeine
|
| MyWater Lemon-Lime |
0
|
0g
|
none
|
0mg
|
0mg
|
|
MyWater Orange
|
0
|
0g
|
none
|
0mg
|
0mg
|
|
MyWater Berry
|
0
|
0g
|
none
|
0mg
|
0mg
|
|
Regular flavors of Sodastream sodamix use a mixture of are sweetened with a blend of sugar and Splenda®* brand sweetener and contain no high-fructose corn syrup. Sodastream diet flavors are sweetened with Splenda® brand sweetener and contain no aspartame or saccharine. Comparisons are based 8 fl. oz. serving size (0.34 fl. oz. of Sodastream sodamix per 8 fl. oz. of water).
* SPLENDA® is a registered trademark of McNeil Nutritionals, a trading division of McNeil-PPC, Inc.
|
|